296: Why AI-Assisted Excessive Depth Coaching Is the Subsequent Train Frontier With CAR.O.L

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At present we’re honing in on the science of excessive depth interval coaching, which is the science-supported concept which you can get extra profit from a brief, intense exercise than from a 45-minute run, should you do it proper. I’m right here with Ratna Singh, a mother of two and co-founder of a brand new startup known as CAR.O.L, …